Services
Do you want to get to feeling better fast?
Do you want to get to feeling better fast? We can help you reduce pain, increase strength, improve mobility and get you back up to speed. Doctor of Physical Therapy, Alexander Holdren will provide one on one personalized treatment and rehabilitation to increase function and quality of life. Whether you are recovering from surgery, have acute/chronic injury, need help with balance or are looking to prevent future injury, we can help you achieve your therapy goals
Injury Rehabilitation
- Tension headache
- Cervical Pain
- Cervical Radiculopathy
- Whiplash injury
- Rotator cuff strain
- Labral tear
- Shoulder dislocation/subluxation
- Tennis elbow
- Golfer’s elbow
- Chronic low back pain
- Lumbar Disc Disorders
- Lumbar Radiculopathy
- Sciatica
- Hip pain
- ITB syndrome
- ACL/PCL sprain
- Meniscus tear
- Patellar Tendinitis
- Achilles Tendinitis
- Plantar Fasciitis
- And more
Post-surgical Rehabilitation
- If you do have surgery, physical therapy can help you recover more quickly and completely.
- Post-surgical rehabilitation is an essential part of the healing and recovery process. Our personalized treatment plans can help reduce post-surgical pain and speed recovery times to get you back to normal life quickly and safely. Some common surgeries we treat include;
- Cervical Fusion
- Shoulder replacement
- Rotator Cuff repair
- Shoulder Labral repair
- Thoracic Fusion
- Lumbar Fusion
- Lumbar Discectomy
- Hip replacement
- Hip Labral repair
- Knee replacement
- ACL repair
- Meniscus repair/ Meniscectomy
- Foot/ankle surgery
- And more
Prehab
Studies have shown that initiating rehab prior to undergoing surgery can drastically improve post-surgical outcomes. By strengthening tissue and improving range of motion before surgery, we can increase functional capacity and improve your body’s ability to recover.
Preventative Care
Why wait for an injury to happen? Prevent future injury through postural assessment and exercise prescription. Preventative care has been shown to reduce the risk of ACL tears and sports-related injury as well as back/neck pain.
Therapeutic Exercise
A main component of physical therapy is the use of therapeutic exercise. Customized programs will be provided for you and personalized instruction given during sessions. Therapeutic exercise will help to increase tissue strength, mobility, and function.
Manual Therapy
Manual therapy is the hands-on component. We provide manual therapy including soft tissue mobilization, massage, scraping, and taping techniques in order to improve tissue healing.
Balance/Proprioceptive Training
If you have had several falls or just feel unsteady on your feet we can help! Through balance, proprioceptive training, and strength we can get you more confident in your daily activities.
Personalized Exercise Prescription
All of our exercise programs are customized specifically to work towards each patient’s goals. Whether you want to walk through your house or run 10 miles, we can help by providing personalized exercise and treatment.